Thursday, July 5, 2012

No Pain No Gain

I've been going to physical therapy several times a week for achilles tendinitis and planters fasciitis.  These have been ailments that have nagged me for a long time but now all this running is just aggravating it.  After thirty minutes of stretching, they do therapeutic ultrasound, acupuncture cupping and massaging and then I'm like new again until my next long run.  

An ice pack has become my #1 fashion accessory these days!   

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