Saturday, October 6, 2012

Back At It

After a month off from running and a cortisone shot to the knee cap, I was finally given the green light to ease back into marathon training.  I started off real slow alternating one and two mile runs this week and then this morning I attempted a five mile run over the bridge and back.  Following the doctor's advice I walked the downhill portion but otherwise I ran it and it felt so good to be back!  

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